Diary of a Fat man
The amazing true story of how he lost 64 kg (10 Stone) in twelve months.
Paul Jeffereys had an enviable life, he raked in the cash, owned three houses, had a wine collection worth six figures and drove a jaguar.
But it was killing him.
Something had to change.
In typical fashion, he quit the lot. A Radical overhaul of his diet, exercise and life followed. It wasn't only hard, at times he wanted to give up.
This inspiring story details how Paul Jeffreys fought his way back to health and happiness, losing 64kg (10 Stone) as he did so.
Along the way, jeffreys discovered new things about himself and the person he wanted to be.
This book is an honest account of the physical and emotional transformation of Paul Jeffreys.