Following on from "The Fat Stripping Diet", Shane Bilsborough takes you one step closer to perfect health and fitness. The secret of losing weight, he claims, is to have small meals often; and with his "7 meals a day for 7 days", he shows how easy it can be.
On these flexible eating plans you can eat carbohydrates, protein and even chocolate. Losing fat is not just about how much you eat but how you eat it, and some simple tricks will show you ways to reduce your fat intake and reduce your body fat - forever.
You will discover;
7 successful strategies to lose weight
easy eating plans to help you take control
the 7x7 fat reducing plan
the 7x6 heart plan
how to eat just enough food
how much exercise will work off your last meal
inspiring before and after case studies
With the latest scientific research and fabulous step by step advice, this book leads to way to easy permanent fat loss.
Paperback, 2002, 188pages, very good condition