Fat Man Cooks - Paul and Caroline Jeffreys
Sequel to Diary Of A Fat Man
Paperback, 203pps, 2004
The follow-up to the best-selling Diary of a Fat Man. In this second book, Paul Jeffreys shares the recipes and eating tips that helped him lose a massive 64 kg. The emphasis is on simple, delicious, tasty food that is also easy on the pocket.
This book dispels the myth that healthy eating is complicated and expensive. Each of the 90 recipes takes no longer than half-an-hour and a few pans to cook - with an average cost of $15 to feed four people. Introduced in Pauls chatty style, these recipes make eating healthily straightforward and easy to incorporate into your lifestyle.
Also included are menu plans, detox plans, what dishes to choose when you are eating out and other key tips to health and wellbeing. A chapter called The Healthy Household covers what you need in your fridge and pantry.