The Official Reader's Digest Diet

Lose weight simply, safely and forever

Hardback, 365pages, very good condition

"Lose weight one meal at a time. ChangeOne has quietly become one of the worlds most read and used weight-loss plans, thanks to its sensible, easy and long-lasting approach to healthy eating.

Now completely unpadded and with a breakthrough new fitness approach, ChangeOne is better suited than ever to help you achieve the weight and health of your dreams. So start today and join the ranks of ChangeOne success stories!

* Eat these strawberry pancakes every day for an energy-filled and healthy morning!
* Want to create the perfect soup and salad mix for lunch? You can with ChangeOne.
* Casseroles and stews bring back great memories? Plenty of room for comfort food.
* Love your desserts? You can have treats like this every night - and still lose weight!"

Based on the newest research and proved successful, CHANGE ONE is the only weight-loss program ever created by Reader's Digest, the world's most read and trusted magazine.