by Dr Richard F. Heller and Dr. Rachel F. Heller

Drawing from their breakthrough research into the carbohydrate-insulin connection - the discovery that excess amounts of insulin in the bloodstream cause us to store more fat and crave certain foods - the authors offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult."

You will discover:
--- Why 'healthful' foods could be making you gain weight
---How to control and reduce cravings and keep insulin levels in balance - without giving up the foods you love
---Which medications may be making you carbohydrate-sensitive
--- Stress reduction, exercise, and dietary guidelines that will promote dramatic weight loss, as well as increased energy and optimal health
--- Dozens of delicious recipes and tempting meal plans
--- Invaluable tips for dining out, eating alone, entertaining, vacations, and family celebrations


Paperback, very good condition, 2000, 474 pages