From the rear cover...
The Day on- Day Off Bread diet
The diet that is sweeping Europe and revolutionizing weight loss
The diet that is:
Dr De Vos explains a single, low cost diet with a difference.
It gives instant results in the short term and helps you maintain you new weight for much longer than everyday diets
Its a diet that leaves you with out feeling hungry, that doesn't interrupt your life and that is safe, straightforward and doesn't deprive you of your treats.
The secret of the diet lies in its unique alternating days - one day on the diet- one day off and so on and so on.
If you follow this diet according to the Dr de Vos prescription, you'll lose 2kg a week!
No more counting calories, no more weighing food, feeling miserable. With this diet you don't even need to think about food!
Paperback, 1984, 61pages, good condition