Wine is fine, food deprivation is not. Delicious natural food should replace quacky "health" foods.
Why not focus on foods you can eat rather than those you cant? Jane Clarke believes that the way to maximise your bodys potential is to learn to love food.
Body Foods for Women shows how to design your own healthy eating plan to suityour lifestyle, ased on the foodsyou enjoy, whether you want to become fitter, control weight or to treat and manage specific health problems.
With 100 simple and delicious recipes, and a weekend cleansing programme that is suitable for everyone, Janes positive approach will help all women to live healthily, happily and without guilt attached to food.
As our fitness testers all agree, nutritionist Jane Clarke is a life enhancer ... gives you all the information you need to design your own healthy and delicious eating plan
Paperback, good condition 1997 402 pages