Master Your Metabolism and See the Weight Fall Off
By Jay Cooper
We all need individual weight-loss plans to suit our bodies and presents four different body types, and four diet solutions. It helps the reader to understand which body type they are and explains the particular needs and characteristics of that body type.
Communicate - lanky build; lively, creative and unpredictable
Warrior - rectangular build; extrovert, energetic and practical
Nurturer - pear shaped build; compassionate, selfless and magnetic
Visionary - naturally thin build; reserved, introverted and intellectual
Paperback, 2000(1999), 210pages, good condition