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The Great Life Makeover: Weight, Mood, and Sex
The Great Life Makeover: Weight, Mood, and Sex
$24.99
$12.95
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Beyond Atkins by Dr Douglas J. Markham

$6.00

"It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute ""Fat Burning"" Circuit Training Workout(TM). This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

This ground-breaking book will allow you to discover:
* The safest, most effective way to follow a low-carb lifestyle while enjoying fresh fruits and vegetables
* How the kind of food you eat affects your body, your energy level, your quality of life
* Why fat does not make you fat
* How healthy eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol and adult-onset diabetes
How a combination of aerobic, resistance and passive exercise will make your body stronger and keep it working longer
* Why your mental health is just as important as your physical health and how you can strengthen both

Paperback, 2005, 223pages, new

This product was added to our catalog on Friday 20 August, 2010.
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