by Dr Robert Atkins
Research shows that 70 percent of the signs of ageing are determined by lifestyle - and are therefore within our control. According to Dr. Atkins, much of what we eat contributes to the ageing process. In order to defy age we must learn to defy conventional wisdom. Dr Atkins shows us how with a unique new strategy for living longer and preventing many of the diseases of ageing. The easy to follow guide also includes advice on how to:
- boost your energy levels
- prevent cardiovascular disease
- enhance brain function and memory
- reduce the risk of may types of cancer
- use antioxidants to defy ageing
- eliminate toxins and free radicals that contribute to premature ageing
- avoid adult onset diabetes - or reverse its effects.
Bestselling author of Dr Atkins New Diet Revolution

Paperback, very good condition