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Turn Back Your Age Clock: Look and Feel 20 Years Young

$34.99 $19.95

Turn Back Your Age Clock: Look and Feel 20 Years Younger in Only 8 Weeks (Paperback)
by Tim Bean, Anne Laing

Paperback, 2009, new, minor faint scuff on cover

Start today, look younger tomorrow and in only 8 weeks knock a staggering 20 years off your biological age! In "Turn Back your Age Clock" leading health and fitness experts Tim Bean and Anne Laing reveal the secrets of living longer, being healthier and having a fantastic body inside and out. They explain what happens during the ageing process and, once you have determined your biological age by taking a series of simple tests, how to become your own anti-ageing guru with a week-by-week diet and workout plan and easy-to-follow rejuvenating exercise routines. Also included is advice on protecting and caring for your skin, the best anti-ageing superfoods, what to eat and when and how to burn calories when you are not actively exercising. With the help of this book you will look and feel younger, more vibrant and attractive today and every day.

About the Author Tim Bean and Anne Laing are leading experts when it comes to creating beautiful bodies, and their clients include many celebrities and prominent business people. Their highly successful diet and workout programmes have been covered widely by national press as well as on radio and television.

This product was added to our catalog on Monday 19 October, 2009.
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