A New Cook Book by Miriam Polunin
A complete range of delicious recipes for today's cook
More fruit and vegetables
Low fat and salt
High Fibre
Low sugar
Healthy, time-saving, diet-rated

More than 250 international recipes for a wide range of foods from grains to game, pasta to puddings, vegetables to cheese.

More than 70 full-colour photographs by Roger Phillips

Step-by-step, easy to follow format

All recipes fully annotated with calorie counts and health points giving the suitability of each recipe for special diets and conditions

Menu plans for nutritionally well-ballanced meals

Suggestions for healthier, tastier alternatives to fattening favourites from mayonnaise to custard, white sauce to sweet spreds...

Hardback, 320 pages, 1984

Very Good Condition