A season-by-season guide to a long, healthy and vigorous life In this follow-up to the international bestsellers, SuperFoods, medical expert Dr Steven Pratt and health writer Kathy Matthews provide a wealth of essential information, and the motivation and inspiration to enable you to achieve optimal health. Complete with delicious recipes, advice on exercise and the importance of sleep and 'down time', this invaluable guide will help you to create a personal HealthStyle. As it offers practical guidance on a range of subjects, including how best to avoid serious illnesses, such as Alzheimer's, osteoporosis, diabetes and heart disease, it also introduces us to the benefits of six new SuperFoods: Avocados, Dates, Kiwis, Olive Oil, Dark Chocolate, Pomegranates and features fascinating new information on SuperSpices and the powerful health benefits they can provide. Practical, easy-to-follow and based on the very latest scientific research, SuperFood HealthStyle also reveals startling new evidence on spirituality, medicine and the mind/body connection. This is the first ever comprehensive seasonal guide to achieving a healthier, happier - and yes, longer life. Paperback, 2006, 416pages, very good condition