100 Health-Boosting Foods: Facts and Recipes for Super Health
by Jo Lethaby


Did you know that avocados can help to lower cholesterol and that tomatoes are packed full of cancer-beating lycopene? From chillies to cranberries and limes to lentils, find out all about the 100 foods that will make a real difference to your health!

* Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here.

* Vital information and research about what each food contains and why it will boost your health.

* Delicious recipes plus storing and serving suggestions for ever food.

Paperback, 256pages, 2007
New in excellent condition