By Vicki Edgson & Ian Marber
The Food Doctor introduces simple foods with amazing healing properties - and shows how they can boost your vitality and well-being, improve your mood and even beat that 'tired all the time' syndrome. Along with hundreds of nutrition facts, you 'll discover which foods aid concentrations, why bananas and turkey can help you sleep; and what to eat to help common ailments such as arthritis, migraine, colds, hayfever, and circulatory and digestive disorders. This beautifully simple guide includes an extensive Top 100 Foods chart which reveals the health benefits of the food we eat and presents over 40 recipes to enjoy, from healthy snacks to delicious dinners.
*Includes the top 100 foods for good health, all fully illustrated.
*How to change your eating habits to help common ailments such as eczema and migraine.
*How food can improve your mood and appearance, and reduce stress level.
Soft Cover, 1999, 160 page, very good condition